Amount of Folate, food in Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), cooked, boiled, drained, without salt there is 33 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Succotash, (corn and limas), cooked, boiled, drained, without salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt are listed below.
Water
|
68.37 g
|
68.37%
|
Energy (calorie)
|
115 kcal
|
|
Energy (joule)
|
481 kJ
|
|
Protein
|
5.07 g
|
5.07%
|
Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
24.38 g
|
24.38%
|
Fiber, total dietary
|
4.5 g
|
4.5%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.52 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
410 mg
|
0.41%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.179 mg
|
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Manganese, Mn
|
0.769 mg
|
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Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.2 mg
|
0.01%
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Thiamin
|
0.168 mg
|
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Nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt